Energy (calorie) in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt there is 25 kcal of Energy (calorie).
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
92.24 g
|
92.24
|
g
|
Energy (calorie)
|
25 kcal
|
25
|
kcal
|
Energy (joule)
|
105 kJ
|
105
|
kJ
|
Protein
|
1.28 g
|
1.28
|
g
|
Total lipid (fat)
|
0.2 g
|
0.2
|
g
|
Ash
|
0.74 g
|
0.74
|
g
|
Carbohydrate, by difference
|
5.54 g
|
5.54
|
g
|
Fiber, total dietary
|
1.4 g
|
1.4
|
g
|
Sugars, total
|
2.33 g
|
2.33
|
g
|
Calcium, Ca
|
20 mg
|
20
|
mg
|
Iron, Fe
|
0.52 mg
|
0.52
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
41 mg
|
41
|
mg
|
Potassium, K
|
253 mg
|
253
|
mg
|
Sodium, Na
|
6 mg
|
6
|
mg
|
Zinc, Zn
|
0.34 mg
|
0.34
|
mg
|
Copper, Cu
|
0.073 mg
|
0.073
|
mg
|
Manganese, Mn
|
0.263 mg
|
0.263
|
mg
|
Selenium, Se
|
0.3 µg
|
0.3
|
µg
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
6.8
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.047 mg
|
0.047
|
mg
|
Niacin
|
0.44 mg
|
0.44
|
mg
|
Pantothenic acid
|
0.102 mg
|
0.102
|
mg
|
Vitamin B-6
|
0.099 mg
|
0.099
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Choline, total
|
9.7 mg
|
9.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
10 µg
|
10
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
120 µg
|
120
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
201 IU
|
201
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
388 µg
|
388
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.15 mg
|
0.15
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
5.4 µg
|
5.4
|
µg
|
Fatty acids, total saturated
|
0.04 g
|
0.04
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
0.001
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.035 g
|
0.035
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.004 g
|
0.004
|
g
|
Fatty acids, total monounsaturated
|
0.015 g
|
0.015
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
18:1 undifferentiated
|
0.014 g
|
0.014
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.082 g
|
0.082
|
g
|
18:2 undifferentiated
|
0.031 g
|
0.031
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.051 g
|
0.051
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.011 g
|
0.011
|
g
|
Threonine
|
0.031 g
|
0.031
|
g
|
Isoleucine
|
0.046 g
|
0.046
|
g
|
Leucine
|
0.075 g
|
0.075
|
g
|
Lysine
|
0.071 g
|
0.071
|
g
|
Methionine
|
0.018 g
|
0.018
|
g
|
Cystine
|
0.014 g
|
0.014
|
g
|
Phenylalanine
|
0.045 g
|
0.045
|
g
|
Tyrosine
|
0.034 g
|
0.034
|
g
|
Valine
|
0.058 g
|
0.058
|
g
|
Arginine
|
0.054 g
|
0.054
|
g
|
Histidine
|
0.028 g
|
0.028
|
g
|
Alanine
|
0.067 g
|
0.067
|
g
|
Aspartic acid
|
0.157 g
|
0.157
|
g
|
Glutamic acid
|
0.138 g
|
0.138
|
g
|
Glycine
|
0.048 g
|
0.048
|
g
|
Proline
|
0.04 g
|
0.04
|
g
|
Serine
|
0.052 g
|
0.052
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt